Recently i’ve masturbated at least once a day, almost addicted and today i did 3 times, i have to quit, i don’t wan’t to masturbate anymore as i think i could have side effects if i carry on, such as hair loss, stunt growth. I need useful tips on how to quit. I don’t wan’t to come back to masturbation for at least 1-5months. Today, when i masturbated my urine was quite clear and i drink milk, water and eat biscuits for energy but i just need to quit.
Answer – Chosen by Asker
Thats a good decision you made to stop. Doing it at least once a day can be unhealthy, depending on your age and whether it involves your looking at porn.
Following tips helped me before:
-try to avoid using the computer if porn might be hard to resist
-change where your computer is so that its visible to everyone in the room what you’re looking at, so that you’re less tempted to look at something.
-try to do some more working out exercise. It can be any exercise as long as your body gets tired.
Another good helpful ideas to keep in mind. The longer you avoid doing this, the better it will feel once you do it later. I am not assuming you will, but if you did. It will feel better because you wont be exhausted.
But year, mainly avoid looking at porn.
What helps me to avoid looking at it, is I can start playing some video games and it distracts me pretty well.
Also you can buy Benedryl that people take for allergies and try that before you go to sleep. It has a sedative effect and may make you less aroused. Its also safe